Sesamoiditis is a common condition among athletes in which inflammation occurs in the sesamoid bones in the feet. These bones, whose main function is to assist foot tendons in the movement of the big toe, can be injured either through athletic activity, such as dancing or running, or improper footwear like high heels. Symptoms include pain and inflammation, which can worsen with activities like walking. Diagnosis of sesamoiditis is conducted through bone scans or MRIs. The best way in which one can help manage sesamoiditis is by seeing a podiatrist, who may prescribe physical therapy, anti-inflammatory drugs, and rest to
Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important for increasing performance and avoiding risk of injury. Running shoes should be selected based on your foot type. Considerations such as trail versus road shoes are important. Your foot type dictates the degree of cushioning, stability and motion control you require. The most accurate way to learn your foot type is to visit a local shop that specializes in running shoes. Professionals can measure your arch
Foot pain can be a hassle, and it is important to get to the root of the problem so you can be aware of how to treat it effectively. The arches in your feet can be a source of your pain, especially if you are flat footed. If you have flat feet, you should try to wear supportive footwear or shoe inserts to help provide an arch in your foot. Ingrown toenails are caused by wearing shoes that are too small or narrow, and they can cause a great deal of pain. If your toenail becomes infected, swollen, or changes
Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break or fracture. Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.
Proper shoe fitting is one of the most common concerns people have when it comes to the health of their feet. To some this may not seem like a major issue, but the reality is that improperly fitted shoes account for a tremendous amount of injuries to the foot. Because our feet, our posture, and our gait directly affect the bio-mechanics and the overall structure of our entire body, pains and discomforts felt elsewhere within the body can frequently be attributed to improperly fitted footwear.